What Are The literal, Blood Sugar Levels and Why Should I Care?
With the complications of type 1 and type 2 diabetes, maintaining the definite blood sugar levels is the first and particular most important factor in the supervision of this disease.
What Are The literal, Blood Sugar Levels and Why Should I Care?
The world wide agreed definite fasting sugar levels (these should be the levels your blood sugar is upon waking in the morning) are 100 mg/dl (milligrams/deciliter) if your readings are in the United States, however, other parts of the world such as Canada or the Uk read in mmol (millimoles/liter) and to get this reading you divide the reading by 18. So 100mg/dl becomes 5.5 mmol.
Anything under these reading is fine, your body will naturally not allow your levels to sink too low straight through its own ingenious mechanisms. How do you think the human body can survive weeks without food while maintaining consciousness? True, you might not feel a million bucks but your body will do what it needs to in times of starvation.
However, anything over 6.0 mg/dl or 110mmol before eating in the morning, could be an indicator of hereafter problems and anything over 9mg/dl or 160mmol one hour after eating is another indicator. This does not necessarily mean you have diabetes. Prolonged stress or the wrong diet can often be sufficient to tip the scales but if you are getting these reading you should take an interest in your blood sugar levels since having them too high can cause all sorts of problems later on. Some far more serious than other. Remember, with diabetes, definite life style choices are the best weapon not only in allowable supervision of this disease but often they can ensue in a stoppage in the first place.
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